Turn your door frame into a workstation. Use the bar high in the door frame for pull-ups, crunches and chin-ups or, at the bottom of the door frame for sit-ups and an abdominal workout. Double action opening makes the door gym quick to set up and the large non-marking pads ensure a secure grip and prevent damage to the door frame. Foam grips add extra comfort. Includes support brackets and basic exercise guide. Note: maximum user weight 100kg. Not warranted for commercial use.