The Aeropilates introductory workout DVD series features Aeropilates founder and pilates expert Marjolein Brugman and contains all the workouts and information you need to get started on your Aeropilates reformer.
These DVDs cover stretching, fat burning cardio, basic workouts & more and will guide you on your journey to becoming a Pilates pro in no time at all.
Aeropilates Primer and Basic Workout 2 DVD Package:
The two DVD pack includes the AeroPilates Primer and the Basic Workout Package.
The Primer will give you all the information you need to get started on your AeroPilates reformer. Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the Primer is a basic workout incorporating rebounding and traditional Pilates reformer exercises.
The Basic Workout Package DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout uses the Cardio Rebounder and the Footbar for a well rounded strength, flexibility, and cardio workout. The Basic Cardio workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning.
Aeropilates Fat Burning Cardio Workout DVD:
The AeroPilates Cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lying down and keeping the impact off your joints is unmatched. The AeroPilates Fat Burning Cardio workouts take full advantage of the Cardio Rebounder as Marjolein guides you through a heart pumping, fat melting workout.
The Healthy Heart workout is a steady state style cardio to help you improve your cardio fitness.
As the name suggests the High Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat.
- Two workouts on one DVD
- Healthy Heart workout is approximately 21 minutes
- High Intensity Interval Training is approximately 21 minutes
Aeropilates Stretching Workout DVD:
Flexibility and mobility are extremely important factors in your overall fitness. With the AeroPilates Stretching series you get two workouts to stretch, lengthen, and open up your tight muscles.
The Simple Stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day.
The Full Body Stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body.
- Two workouts on one DVD
- Simple Stretch is approximately 15 minutes
- Full Body Stretch is approximately 26 minutes
